Why Whole Foods Are The Better Choice

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My focuss will primarily be helping you understand the detriment to our bodies that preservtives, harmful additives, and chemicals are taking. Why Whole Foods are the only healthy choice for us!

Explore the essence of whole foods and their significance in creating nourishing recipes.
At this Site, we embrace the natural goodness of fresh ingredients to craft wholesome dishes that delight the senses and promote well-being. From vibrant salads to hearty soups, each recipe is a celebration of nutrition and flavor.
My mission is to provide you with everything I have learned through formal education as well as continued research and many years of experience, to help you make delicious recipes at the same time choosing the healthiest ingredients

. I willcreate and bring to you demonstrations, such as comparing two recipes of the same recipes to compare them for you.
My hope is to help you become as passionate as I am about making our bodies a working machine for better quality of life, longevity, and happiness.

Harmful Preservatives And Additives

Should Be Limited Or Excluded

Potassium Bromate Cancer and Gut Health

Sodium Benzoate Cancer

Nitrates And Nitrates Cancer

Sulfites Exacerbates Asthma symptoms

Propyl-Paraben Endocrine Disruption

Polysorbates Can Disrupt
Gut Microbiome

Aspartame- Sweetner Metobolic Changes

Artificial Food Coloring Hyperactivity and Allergic Reactions For Some

MSG Allergies

Aspartame Cancer Risk

Trans fats Heart Disease

Propyl Gallate Cancer- Asthma- Hyperactivity

High Fructose Corn Syrup- 1-Fatty Liver
2- Destructive To Liver
3-Mercury Exposure
4-Bad Cholestrol
5- Hypertension
6- Diabetes
7- Weight Gain And Obesity

My Story

Hi I am Kathy. I am 68 years of age.I have 4 grown children and 14 grandchildren. My experience in menu making and cooking comes from a long line of cooks beginning with my great grandmother on down to my mom and my 11 siblings. Each of us became good cooks.

I began prepping for the family meals at age 11. By age 13 I was cooking the entire family meal.

Education

Community College Of Vt.

Associates Degree

Johnson State College

Bachelor Degree

Many courses within the degree for learning menu planning, nutrition, and management of child and adult nutrition.

2011-2014

1995-2024

Since earning my degrees, I have taken numerous workshops and classes in the field of Nutrition.

Experience

Restaurants Cooking -School meal planning And Cook ing- Child Care Meal Planning And Cooking