top of page
Homemade without Preservatives
processed meat
Store bought cream soups
Bread crumbs
Sugar
Sour Cream
alfredo sauce
chicken broth
beef broth
Start with whole roast and slice yourself then you can store in the refrigerator or freezer
1C flour- 1 stick of butter-blend with whisk over medium heat-gradually add 3 C milk and 2 C homemade chicken broth
continually whisking until desired consistency if too thick add more broth- remove from heat
blend cooked carrots, celery, and onion together- add to cream sauce or chop very fine- cook and add to cream sauce or omit vegetables.For mushroom soup sauteed diced fresh mushrooms and add to cream sauce
Toast whole grain,sour doe,or homemade bread-shred in food processor until fine
honey-pure maple syrup
Greek yogurt
use cream sauce recipee- add parmesan cheese and other cheese if desired
add chicken bones or whole chicken in a kettle with chopped carrots celery and onion and more than the amount of water than you need for broth-
bring to a boil let simmer at least 1 hour-
if using whole chicken remove chicken out of kettle drain off any bones while saving the broth
add beef bones to a kettle-add chopped carrots, celery, and onion- add garlic and parsley-cover with more than the amount of water than you need broth- bring to boil and turn down and simmer for at least an hour
bottom of page